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How Aristotle Solved "Worry" Problems
You know, one thing that just KILLS all the goodness and fun and joy in life is STRESS
and WORRY! But unfortunately, most of us these days are stressed out and worry all
day long. So, let me give you some basic steps of analyzing a problem, solving it and how
to stop worrying about it and start enjoying life!
Here are the three basic steps.
- Get the facts first!
- Analyze the facts.
- Arrive at a decision ... then take action and ACT ON IT IMMEDIATELY!
Now, that's simple enough when written down and in fact, Aristotle use to teach it. But of course,
nobody really does it. Anyway, let's go over each step briefly and hopefully, we can reduce your
stress a little every day.
1. Get the facts first.
Before saying another word, you must realize that one of the
biggest causes of stress is CONFUSION! When you become confused about something or unsure
of the future outcome of a situation, you naturally become stressed out and start to worry.
So, getting the facts is vital to eliminating your confusion and reducing
your stress. But most people never get the facts. When a problem arises, we naturally
just start to worry and never stop to see what the heck we are even worrying about!
We need to first get our emotions out of the situation (this is very hard of course)
and become emotionally numb and act like an "impartial and objective" detective and
just get the facts first. Okay, here's what I do:
A) When trying to get the facts, I pretend that I'm a detective and I'm collecting information
for someone else and NOT for myself. This helps me to remove my emotions from the situation
and allows me to take a cold and impartial view of the evidence.
B) When collecting all of the data and information about the problem that is worrying
me, I pretend that I'm a lawyer trying to sue myself. Therefore, I get all of the negative
facts as well ... things that are true, but I really don't want to hear or face or admit to.
Basically, in part (A) I'm writing down all the "pros" for the situation and in part
(B) all the "cons". I make a list and usually the truth lies somewhere in between
these two extremities.
It Worked For Dale Carnegie, Thomas Edison, Anthony
Robbins
and Many Others ...
Here's what Dale Carnegie wrote:
| "Neither you nor I nor Einstein nor the Supreme Court
of the United States is brilliant enough to reach an intelligent decision on any problem without
first getting the facts. Thomas Edison knew that. At the time of his death, he had 2,500 notebooks
filled with facts about the problems he was facing!" |
One last tip that I have and I learned this from Tony Robbins is
that it's much easier to analyze and understand and digest the facts once you have WRITTEN
THEM DOWN. Don't even type it on your computer. Get a pen and paper and write it down.
In fact, cursive writing rather than block printing works even better on the psychological
level. Nobody really knows why ... but writing it down in cursive handwriting on a regular piece
of paper allows the brain to solve problems MUCH faster.
Anyway, that's it for step one. I've been told that my newsletters
can get a bit lengthy at times and that as great as the information is, it may be too much to
digest all at once. So, I'll cover the next two steps in the next newsletter issue.
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